There are so many different kinds of sports out there; online sports; like togel Singapore, basic sports like running and the extreme ones like wrestling. But as you decide on the sport that you want to indulge in, ask yourself ‘what exactly do I want to achieve with the sport?’ A lot of you may say just to lose weight or feel better about their body. But as the weight goes down, there will still be problem areas if you don’t tone them; toning and weight loss kind of go hand in hand. So, what exercise can help you tone up?
Not really the fist exercise that comes in to mind, but yoga can help develop a lean and tone body; the most effective of which is the Ashtanga yoga. If you think about it, yoga focuses on the ability of the body to support its own weight; it helps strengthen and tone the muscles without adding unwanted muscle bulks. Out of all yoga categories, the Ashtanga is the most active; it’s basically an aerobic yoga. Other categories like the Hatha or lyengar revolve around holding certain poses and positions for extended periods of time.
Obviously, running can do wonders for your lower body including the butt, hips, hamstrings, legs and calves. Runners, especially those that run on a regular basis over considerable distances, typically have lean body types. By also developing and practicing the correct running posture, you can tone the arm and core muscles along the way; keep in mind that it will help tone some upper body muscles but not to the extent of other upper body toning exercises. Bottom line, running can undoubtedly help tone the lower body but if you’re aiming to bulk up and tone the upper body then running shouldn’t be the only sport you indulge in.