Belly Fat Exercises For Women –Check the main exercises
October 8, 2021
Majority of the females are getting quite health conscious these days. They are especially concerned about their looks and most importantly what worries most of the females these days is their belly fat! Rather than dreaming about getting married to a rich guy and settling in a big house, what I feel is that these days females dream about eating a lot without getting fat and without having a big belly. We females try hard to get a body like our favourite celebrities. Majority of the individuals also go on crash diets to lose that annoying belly fat. But let me tell you that even though you go on a strict diet but if you do not exercise, then you would not lose your belly fat. Eating right along with regular exercise and a healthy lifestyle go hand in hand.
In order to have the benefits of testosterone supplements on women, they need to perform some exercises. Make sure that the performance of the exercise is regular to offer the desired results to the people. You need to choose the best supplements to get the desired results.
Also remember that Rome was not built in a day. Similarly one cannot expect to have a flatter belly just in a week. Good things take time. Things that come easy to a person also goes away very easily.
Following are few exercises to reduce belly fat for females at home
Crunches are one of the best way to lose the stubborn belly fat for females. If you are trying hard to fit into your favourite dress or an important event is coming up like your sister’s wedding you need to get into shape. You can do at least ten sets of crunches every day at the beginning and gradually increase it to three sets per day. Numerous research studies from the International Journal of Sports Science states that regular crunches not only helped to reduce belly fat in females but also improved the incidence of non- alcoholic fatty liver disease.
To do crunches follow these steps:
Lie on your back flat with your hands behind your hand or placed near your chest.
Fold your knees with your feet lying absolutely flat on the ground.
When you lift your upper torso up exhale the air out of your nostrils and when you are about to touch the ground backwards deep a deep breathe (inhale) again.
You can even try out side crunches. To do this you have to lift your right shoulder towards the left. While doing this always remember to keep your left torso on the ground.
The start is always challenging but always remember that never give up. When the thought of giving up comes to your mind, Always remember why you started off. To stay motivated what you can do is stick a favourite picture of your favourite celebrity near a place in your house that you normally be there most of the time. Looking at that picture constantly along with a picture of your target weight can keep you motivated to stick to your exercise schedule.
2) The stomach vacuum postion
You can practice the stomach vacuum position at least three times every day for better results. You may be wondering as to what is the stomach vacuum position exactly? Well another name for this position is also called as a “cat pose”. It is called so because you have to support your body on both your hands as well as knees just like a cat.
Once you have positioned yourself well you should follow the following steps.
Breathe in while you loosen your abdominal muscles.
Breathe out when you hold or tighten your abdominal muscles.
While you tighten your abdominal muscles hold it for about say thirty seconds and repeat the procedure as mentioned above.
According to many research studies this position helps to tighten up your belly and have a flat stomach as well as it strengthens your spine. It is very much required by females since nowadays many females suffer from a weak spine and have back problems commencing at an early age. Do not forget that while you are sticking to your workout schedule, always stick to a healthy and a balanced diet which will give you ample amount of energy while working up and prevent muscle losses. Do not follow crash diets like having only fruits, salads, etc. It will not only weaken your immune system but also make you suffer from symptoms like weakened bones (osteoporosis and other bone problems at an early age), hair losses and deficiencies of various vitamins and minerals leading to symptoms like night- blindness, Beri-Beri etc. Start your day with a wonderful detox drink that will cleanse your body of the harmful toxins for example honey and lemon in lukewarm warm or else wheatgrass juice in lukewarm water. It will not only strengthen your metabolism but will also help the stubborn belly fat go away faster.
According to many research studies it has been proved that bicycle workout indeed helps to strengthen one’s abs and tighten one’s abdomen muscles especially for females.
To perform the bicycle workout follow these steps mentioned below.
Lie flat on the ground and mimic as if you are paddling on a bicycle. It will hurt and pain a lot at the start. Hence, Begin with around ten reps per day. Gradually increase it to twenty five reps per day.
Once your stamina has improved you can increase the number of reps performed per day.
You can begin with skipping and then continue with the bicycle workout. It is proven to be quite effective in reducing abdominal fat for females.
4) Walking, jogging and running
Who said that it is absolutely necessary to join a gym only to lose your belly fat? Well you can even begin walking in the morning’s or in the evening’s around four to five times a week for about thirty five to forty minutes daily. Females usually find it very boring to do any kind of activity alone. Hence, go ahead and encourage your friend along with you to go for a long stroll or a walk in the garden. Always remember do not walk in the hot scorching sun. It will lead to severe headaches and make you suffer from dehydration. Early morning or late evening is the best time to go for a walk.